Waterfall Yoga Hike, Swim & Wine Tasting
Sunday, July 19th, 2009
We're heading northeast to the Litchfield Hills of Connecticut for a day of health and pleasureful sensations.
We'll do a light and lovely hike around the waterfall and through the woods, and then yoga to the soothing sounds of flowing water.
After yoga, we'll lunch, relax, and bask in the post-yoga glow.
Bring your swimsuit to play in the waterfall!
Next, it is off to the White Silo Winery for a fruit wine tasting.
Prep yourself for their house specialty - blackberry sangria!
They also have an art gallery, so we can get a little culture in as we sip away.
Our yoga practice will be a slow flow with attention to breathing practices. All levels welcomed, beginners too.
Wear stretchy comfortable clothing, athletic pants or crop pants, or shorts (with a liner please), a somewhat fitted t-shirt or tank top, sneakers, and a light jacket or sweater if it is cooler. Layers are good if weather is cooler in morning and then warmer during the day.
Please bring a yoga mat, small backpack, water, lunch, swimsuit, towel, sunhat, suncreen, insect repellent, and sunglasses. You may also want to bring a change of clothes and flip flops. There are bathrooms at the park.
Includes: Yoga Class, Guided Hike, Wine Tasting, RT transportation to/from NYC including tolls, and yummy snacks at the vineyard.
"AMAZING...It could not have been more perfect. My body feels great and I feel energized to continue doing yoga." -MSF
Pickup times & locations:
7:40am - Union Square, 14th & 4th
7:45am - Union Square, 14th & 6th
8:00am - Upper West Side , 64th & Broadway (at lululemon)
Return:
6:00pm - Arrive NYC
See PHOTOS from previous Waterfall Yoga Hike & Wine Tastings
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